Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It guides you to recognize patterns in your thinking and explore how these thoughts affect your mood. Through CBT, you can learn techniques to challenge unhelpful or distressing thought patterns. This process enables you to form more constructive thinking ha

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By pinpointing unhelpful thought patterns and replacing them with more balanced ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through guided exercises and approaches, CBT enables individuals with the tools t